Get In Touch

I'd love to hear from you.

Whether you have a question, want to book, or just need someone to talk to — reach out.

Send Me a Message

I read every message personally and respond within 24 hours.

⏱️ Response within 24 hours · Office hours: Mon–Thu, 8:00 AM – 2:00 PM ET

🔒 Your information is kept private and never shared.

✅ Thank you! Your message has been sent. I'll be in touch within 24 hours.

💬 Live Chat

Have a quick question? Use the chat bubble in the corner of this page to reach me instantly.

Available Mon–Thu, 8:00 AM – 2:00 PM ET

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🕗 Office Hours

I'm available to chat, respond to messages, and take sessions during these hours.

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Monday – Thursday 8:00 AM – 2:00 PM
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Friday – Sunday Closed — messages replied to Monday

All times are Eastern Time. Messages received outside office hours will be answered the next business day.

Other Ways to Reach Me

Choose whatever feels most comfortable for you.

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Crisis support: If you are experiencing a mental health emergency, please call or text 988 (Suicide & Crisis Lifeline) or call 911. I am not a crisis service.