A collection of organizations, hotlines, and tools to support you wherever you are on your journey.
Please reach out immediately. Help is available 24 hours a day, 7 days a week.
Steff is not a crisis counselor. For immediate mental health emergencies, please use the numbers above.
Resources for foster and adoptive families at every stage — from considering fostering to navigating post-adoption challenges.
A federal resource from the Department of Health and Human Services covering every aspect of foster care, adoption, and child welfare.
childwelfare.govA national resource that recruits and connects foster and adoptive families with waiting children. Includes a family registry and extensive guides.
adoptuskids.orgAdvocacy, education, and community for foster parents across the country. Find local chapters and support networks near you.
nfpaonline.orgResources and advocacy focused on children in foster care who are waiting for permanent families, including those with special needs.
nacac.orgNavigating fertility treatments can be isolating. These organizations offer education, community, and emotional support.
Peer-led support groups, educational webinars, advocacy resources, and a community for anyone on a fertility journey.
resolve.orgGuides covering IVF, surrogacy, egg donation, and third-party reproduction, with resources for LGBTQ+ families.
path2parenthood.orgPatient education resources on all fertility treatments, written by medical professionals and freely available online.
asrm.org/patientsFor families whose babies arrive early or face medical challenges — you are not alone in the NICU.
Hospital-based programs, online communities, and guides designed to support families navigating a NICU stay.
marchofdimes.orgFree NICU support including one-on-one peer mentoring with NICU graduates, a 24/7 helpline, and educational resources.
handtohold.orgSupport specifically for families of premature babies including emergency assistance, peer support, and educational guides.
grahamsfoundation.orgResources for young parents and those navigating an unexpected pregnancy — judgment-free support and practical help.
24/7 confidential hotline and chat connecting women and families with local pregnancy resource centers.
optionline.orgEducation, mentoring, and community for teen parents — helping young families build confidence and stability.
teenparentconnection.orgPrograms serving young women and girls impacted by poverty, trauma, and exploitation — including young parents.
nationalcrittenton.orgBuilding a blended family takes patience, humor, and community. These resources can help.
Counseling, workshops, and research-based guides for stepfamilies and blended families navigating their unique dynamics.
stepfamily.orgResearch, therapist directories, and practical tools for blended family members and the professionals who support them.
stepfamilies.infoCaring for yourself is not optional — it's the foundation for caring for everyone else.
The National Alliance on Mental Illness offers a free helpline (1-800-950-6264), peer support groups, and educational resources for families.
nami.org/helpSearch for licensed therapists by location, specialty, insurance, and more. A trusted directory for finding professional mental health support.
psychologytoday.comCall or text 988 anytime, any day, for confidential support from trained counselors. You don't have to be suicidal to call — any mental health crisis qualifies.
988lifeline.orgFree helpline, support groups, and treatment referrals for anyone struggling with an eating disorder or supporting someone who is.
allianceforeatingdisorders.comBooks that have made a difference — explore Steff's full curated list on the Books page.
Steff has put together a thoughtful collection of books for families, parents, and anyone on a personal growth journey.
Browse the Book ListResources can only go so far. Sometimes what you need is a real person in your corner — someone who truly gets it.
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